Squeeze 4 MP4 300k settings 1) Launch Squeeze 4 for Mac 2) Select File > Save Project As > save name (i.e. Tibet) 3) Select File > Import Source (cmd+i) > choose source file 4) Select MPEG-4 from the format & compression settings menu 5) Select 256k_Stream 6) Right click - select Edit Preset 7) Select advanced - rename AIM_300k - Stream Type > Streaming (Hinted) 8) Audio - codec - Fraunhofer AAC data rate - 32 kbits/sec sample size - 16 sample rate - 32000 channels - mono 9) Video - codec - Sorenson MPEG4 Pro method - Sorenson 1-pass CBR data rate - 220 kbps frame size - 320x240 maintain aspect ratio - check frame rate - 2:1 or 15 f.p.s. auto key frame - check, adjust slider to 60 advanced simple profile - select Auto streaming - check, slice 1450, block refresh 8.00 10) Select OK 11) Filters (note: only to correct issues with marginal program quality. If program quality is good then skip to step 14) - click + (add) - name AIM_300k - right click, select edit 12) Filter Settings - video and audio contrast - check, 15 brightness - check, +3 gamma - check, 25 deinterlace - check, auto remove interlacing cropping - select this only if the source video has a black border, crop as necessary, 1.33 standard video/audio fade in - select as necessary video/audio fade out - select as necessary normalize audio - check (use this if program volume is low) 13) Click OK - Highlight AIM_300k - Apply> 14) Highlight AIM_300k job - right click - choose Change Destination change file name, select save location 15) Select Squeeze it 16) Preview compressed movie, upload to server